For the digital detox I choose to try out number 2 (Designate Tech-Free Times) I choose that option because I often find myself spending and expended amount of time on my phone on right before sleeping. This sometimes can have an effect on how much sleep I am getting, as it can take me a longer time to fall asleep when I do. I was very curious to see if staying off my phone an hour before I wanted to fall asleep would have an effect. I started this detox on Tuesday night and ended it on Saturday. Overall I would say that I saw a positive effect on my sleep. Although throughout the week, the times that I made it to bed would change. Even without being on my phone an for an hour, the time I went to bed would also effect how fast I fell asleep. Even with that, on most nights I would fall asleep much faster than I would originally. In the future I would like to continue to practice this detox because it is definitely a healthy practice. I can see this being beneficial for nights when I know I have an important day ahead of me and could use some better sleep. I am glad that I practiced this detox because it has made me realize that being on my phone before bed has a negative effect on the amount and quality of sleep I am getting.