For my digital detox I set my phone more often on do not disturb. especially during sleeping hours and the two hours before it. I also set a limit for social media apps like X (twitter) because I knew that those apps don’t help me always. They spread negativity which I don’t like.

The detox wasn’t always easy for me and I noticed that when I was on do not disturb mode, I still checked my messages often. The other thing I noticed was that I did more other things on my phone, like watching movies, Netflix series and playing videogames.

In the future I will definitely decrease my use of social media apps and just do something else on my phone. Something more productive or fun.