I used option 4 for the digital detox, leaving my phone on do not disturb all day. I also only used my phone when I clearly intended to do something with it instead of just using it when I was bored. I chose this option because I am fine with the individual apps I use, more than just using my phone for 2 minutes when I get bored or whenit distracts me while I am doing something else. As a result, this was quite helpful and allowed me to focus more on work and other tasks. With this, I learnt how I can use my phone more productively and I should ask myself why I need to use my phone before I do, so that I make less of a habit out of using it when I have nothing better to do.

https://storymaps.arcgis.com/stories/abd8f1394c1f4d06a5059410689296c3

My Storymap is about the differences I experienced coming from Pakistan to the US, and highlights the positives and negatives of certain aspects on campus.