I choose the medium level difficulty. I found it to be easier than I thought. I decided to delete YikYak, Fizz, and Discord off my phone. Even after the detox I haven’t redownloaded them. Because of the detox I found more things to do that I don’t normally do. I hadn’t left campus in a few weeks so I decided to go on a walk and at the end of the walk I rewarded myself with pizza. I also found time to get some exercise in playing basketball, volleyball, and ping pong. Lastly, I felt better mentally not looking t social media frequently. In the future I will probably do a variation of this.